MindHealth is a mobile Cognitive Behavioral Therapy (CBT) app that puts practical mental health tools in your pocket. It offers guided CBT exercises, diagnostic questionnaires, a mood tracker, and an AI psychologist assistant to help users identify negative thinking, monitor emotional patterns, and practice coping strategies. Users who want structured self-help for anxiety, depression, burnout, or ADHD will find the app useful as a daily companion for self-reflection and skills practice. MindHealth is designed for regular use to build habits and track progress over time.
⭐ CBT thought diary with a 9-step guided process to identify and reframe cognitive distortions.
⭐ Daily diary with AI-assisted analysis and practical suggestions to process emotions and thoughts.
⭐ Coping cards for storing and working through unhelpful beliefs in a compact, repeatable format.
⭐ Built-in psychological tests covering depression, anxiety, eating disorders, neurosis, and ADHD with progress tracking.
⭐ Interactive courses and educational materials that explain CBT basics and common mental health terms.
⭐ AI psychologist assistant that recommends exercises and helps rephrase negative thoughts to support daily practice (MindHealth).
✅ Brings evidence-based CBT tools together for consistent self-guided therapy and reflection.
✅ Integrates screening tests, mood tracking, and lessons so you can monitor progress in one place.
✅ Personalized AI support helps tailor exercises to your current mood and challenges (MindHealth).
✅ Useful for spotting emotional patterns and building coping skills without the need for constant in-person visits.
❎ Not a replacement for professional diagnosis or emergency care; screening tests are not clinical diagnoses.
❎ Benefits depend on regular use and user engagement; the app supports self-work but requires commitment.
